Welcome to PeakFit50+

After a career in mental health in the UK I moved to Switzerland with my husband 20+ years ago. I qualified first as a ski instructor and then as a personal fitness trainer and went on to run my own business offering outdoor based fitness training for individuals and groups. During this time I added Mountain Bike leader and natural running coaching qualifications and bike guided at the Italian Maratona dles Dolomites trips.

 

As a 56 year old athlete, I struggled through the menopausal transition. I certainly know what it’s like to loose all your energy and watch the scale shift upwards, whilst wondering if the best years are behind you. Now in a much better place, I'm here to offer some hope and help you  avoid some of the errors I made.

Completing the world renowned Dr Stacey Sims course; ‘Training for Menopausal Athletes’ and adopting many of the science based changes to my exercise regime and diet, was a key turning point for me.

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My services aren’t just for women. As men age they face many of the same challenges as women in maintaining a healthy physical lifestyle, particularly if they still wish to participate in sport. Fortunately many of the same solutions plus a few extra strategies work for them too.

Thanks to improvements in technology Its now possible to offer my services on line and still get great results. You can even join me as a group for group training.