And NOOO I don't mean you can sit more Today I'm talking about recovery and since this is such a broad topic and certainly worthy of more...

‘Big calorie burn days’, that’s what I used to call them. Now that I recognise that this might encourage under eating while exercising...

Are high Protein diets just another craze, pushed on us by Keto advocates & protein bar manufacturers? Well, not if you believe...

How’s it going with those New Years resolutions? Personally my goals tend to emerge as the year progresses. They may have started as a...

Whilst going to exotic places works for some, doing races on my doorstep has always been attractive to me.   I have friends who do...

I recently completed a ‘Steps for Cancer’ Challenge. As part of a team I stepped as many steps as I could in 20 days. I clocked up...