Pole plant, slide a ski, then part slide, part stamp the downhill ski against the icy slope  before committing my weight onto the ski...

Once upon a time I slept like a baby, even as an adult. Long, delicious, deep sleep, where you wake up revived and fresh for another day....

First off this is neither a pro or anti hormone therapy post. Also, as a non clinician I’m not qualified to advise anyone on this...

According to the International Osteoporosis foundation: Worldwide, 1 in 3 women over age 50 will experience osteoporosis fractures, as...

Get a group of over 50s together and I guarantee that within 5 minutes someone will mention their dodgy knee/shoulder/hip or similar. We...

All you need to join this exclusive club, is to do at least one cartwheel per year and send my the photographic evidence. Easy hey?...